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Anxiety Disorders Symptoms Everyone experiences anxiety and fears at times. It's an inevitable part of human nature. If these feelings persist and disrupt your daily life, then you may have anxiety disorder. A medical professional can assist you in finding the right treatment for your symptoms. This may include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy diet, and sleep. 1. Worry and Fear Every person experiences anxiety and fear at times. It's part of the body's “fight or fight” response to danger. But if the feeling is severe, doesn't go away and interferes with your daily routine, you may have an anxiety disorder. Your doctor can diagnose anxiety disorders by speaking with you and performing an examination by taking urine or blood tests and asking about your previous health. You also might be given questionnaires to fill out that help your doctor evaluate whether you have a particular anxiety disorder. Symptoms of anxiety disorders vary depending on the type. People suffering from generalized anxiety disorder, like are constantly worried and irrationally about everyday events even though there isn't any real threat. They also have difficulty relaxing or falling to sleep. Other symptoms include a rapid heartbeat, fluttering or pounding (heart palpitations), trembling and sweating. People who suffer from panic disorders are prone to experiencing frequent episodes of fear or terror that are intense that can reach a high within a matter of minutes. They also have difficulty controlling their emotions. They stay clear of certain areas and activities to prevent attacks. People with phobias are very scared of certain things, such as flying or snakes. Other signs include headaches or difficulty breathing. People with PTSD are anxious following an experience or witnessing traumatizing events, such as the aftermath of a car crash or war. Other symptoms may include flashbacks and nightmares of the traumatizing event. Other forms of anxiety disorders include ocd hoarding disorder and social anxiety disorder, which causes you feel anxious when you are in social situations. There's also anxiety over a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance of chemicals in your brain. Some medicines can cause anxiety as a result of a side effect. 2. Panic Attacks People with anxiety disorders experience recurring feelings of fear and panic that are insignificant to the situation. These feelings can trigger severe physical reactions such as an intense pulse, a breathlessness, and nausea. They may also cause you to feel disconnected or unreal. reality. Although anyone can experience panic disorder but it's more common to develop it in childhood, adolescence, or early adulthood. It is caused by a variety of factors, including severe or prolonged stress that causes a chemical imbalance in your brain and nervous system. Trauma, particularly during teenage or adolescence, can increase your risk of developing anxiety disorders. Panic attacks can occur without explanation or in response to a specific circumstance that makes you feel anxious for example, being in large numbers of people. They differ from normal anxiety-related symptoms because they involve much more severe symptoms and are typically unexpected. Individuals with anxiety disorders may also experience a combination of expected and unexpected panic attacks. Therapy and talk therapy are the most popular treatments for anxiety and panic attacks. Talking therapies can help you learn to manage your anxiety and overcome irrational beliefs that feed your anxiety. They can also help you learn to relax with exercises such as deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can reduce anxiety and make anxiety less severe. It's important that you see your physician immediately if suffer from frequent panic attacks. Your doctor can look for other health conditions that exhibit similar symptoms and recommend other treatments. 3. Insomnia People who are anxious might be unable to fall asleep or staying asleep. This is referred to as insomnia. This can happen for a short time or it may last for a long time. Insomnia can make it hard to function during the day and can cause serious health issues. It is more common among women than men and is more prevalent in older adults. It is more common in those with psychiatric disorders. Many different things can cause insomnia. Temporary illnesses like colds or headaches, as well as chronic illnesses such as arthritis, acid reflux or Parkinson's disease; and medications can affect your sleep. Stressful life situations can also contribute to it. About half of those with chronic insomnia have a mental illness, most commonly depression or anxiety. A doctor will first determine physical causes. They will examine your medical history and ask about the symptoms that are making it difficult to sleep. They'll also want know if any of the medications you are taking are affecting it. They can also conduct a sleep study to monitor your heart rate and breathing at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches ways to relax before bed. There are a variety of methods to do this, such as biofeedback, progressive relaxation and meditation. The doctor can assist you to locate a therapist who can teach you these techniques. If you find that behavioral therapy does not work, you can try a variety of drugs to help you sleep better. These include benzodiazepines that can be used to alleviate symptoms temporarily and also anti-anxiety and antidepressant medication. 4. Eating Disorders Eating disorders involve preoccupations with body shape, weight and food, as well as eating habits like restrictive eating, binge eating purging (through vomiting or laxative misuse) and obsessive exercise. Many people who suffer from an eating disorder experience anxiety. The same holds applicable to those who suffer from mental illnesses such as depression or bipolar disorder. Together, the two disorders can create a vicious cycle in which a person's mood issues can exacerbate the symptoms of their eating disorder. There is a strong link between eating disorders and anxiety and eating disorders, with higher levels of anxiety symptoms being associated with greater severity of the disorder. Anorexia nervosa patients are more likely to suffer from high levels of anxiety symptoms. Similar is the case for binge-eating disorders, bulimia, or bulimia. In certain cases, anxiety may be the direct cause of an eating disorder. In other cases, it could be a secondary sign of an eating disorder. Researchers found that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders in young females. The study team utilized the Patient Health Questionnaire-4 (PHQ-4) as a four-item measurement of depression and anxiety symptoms. They also analyzed the severity of an eating disorder, and asked participants to rate their ability to deal with anxiety. The authors of the study also looked at three variables that could be a reason for the connection between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. They found that these three factors moderated the link between anxiety/depression symptoms and symptomatology of eating disorders, and that they did so in different ways for different subgroups of the sample. They hope that the results will help them develop more precise and focused treatment for eating disorders. 5. Physical Conditions that are a result of anxiety The majority of people experience anxiety at some moment in their lives but it could turn into an illness if it becomes severe and causes problems in daily life. Some people might also experience physical symptoms such as stomach pain or chest pain in relation to the kind of anxiety they're experiencing. Getting the right treatment for anxiety disorders can make people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. The most common type is cognitive behavior therapy (CBT). CBT helps you identify and change negative thoughts that trigger anxiety and anxiety. It also teaches you how to confront your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines like diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants, like tricyclic antidepressants and SSRIs are also available for prescription. These medications increase levels of certain brain chemicals that regulate mood, and can be used alone or together with other treatments to treat anxiety disorders. Certain medical conditions can trigger anxiety and may have the same symptoms as anxiety disorders. For instance, head trauma, can lead to anxiety and depression. Other conditions that can cause anxiety include chronic fatigue, chronic pain and rheumatologic conditions like Lupus, and a few nutritional deficiencies. Certain factors make a person more likely to develop an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, like a family history or anxiety disorders . Other factors such as childhood abuse, depression or other mental disorders, as well as an accumulation of stress for a long time can increase the risk of developing anxiety disorders. If you suspect you have anxiety issues it is essential to get an examination for physical health.